Gene Flood 30:00 row
6,508m
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
117
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 120 |
April 21, 2023 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,508m | 2:18.2 | 132 | 755 | 21 | 117 |
| 6:00.0 | 1,263m | 2:22.5 | 121 | 716 | 21 | 110 |
| 12:00.0 | 1,302m | 2:18.2 | 132 | 755 | 22 | 116 |
| 18:00.0 | 1,312m | 2:17.1 | 136 | 766 | 22 | 117 |
| 24:00.0 | 1,317m | 2:16.6 | 137 | 771 | 22 | 122 |
| 30:00.0 | 1,315m | 2:16.8 | 136 | 769 | 22 | 124 |
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Workout Graph
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