Gene Flood 30:00 row
6,446m
Meters
30:00.0
Time
2:19.6
Pace
370
Calories
115
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 120 |
April 22, 2023 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,446m | 2:19.6 | 129 | 742 | 18 | 115 |
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 18 | 107 |
| 12:00.0 | 1,294m | 2:19.1 | 130 | 747 | 18 | 70 |
| 18:00.0 | 1,289m | 2:19.6 | 129 | 742 | 18 | 127 |
| 24:00.0 | 1,287m | 2:19.8 | 128 | 740 | 18 | 138 |
| 30:00.0 | 1,289m | 2:19.6 | 129 | 742 | 18 | 136 |
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Workout Graph
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