Gene Flood 30:00 row
6,515
Meters
30:00.0
Time
2:18.1
Pace
374
Calories
124
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 122 |
April 24, 2023 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,515 | 2:18.1 | 133 | 756 | 374 | 19 | 124 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 18 | 118 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 20 | 124 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 18 | 115 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 20 | 128 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 18 | 129 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 20 | 134 |
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Workout Graph
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