Gene Flood 30:00 row
6,526m
Meters
30:00.0
Time
2:17.9
Pace
377
Calories
112
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 123 |
April 26, 2023 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,526m | 2:17.9 | 133 | 759 | 19 | 112 |
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 19 | 78 |
| 12:00.0 | 1,306m | 2:17.8 | 134 | 760 | 19 | 95 |
| 18:00.0 | 1,311m | 2:17.2 | 135 | 765 | 19 | 126 |
| 24:00.0 | 1,304m | 2:18.0 | 133 | 757 | 19 | 130 |
| 30:00.0 | 1,305m | 2:17.9 | 133 | 759 | 20 | 132 |
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Workout Graph
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