Gene Flood 30:00 row
6,815m
Meters
30:00.0
Time
2:12.0
Pace
408
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 122 |
April 27, 2023 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,815m | 2:12.0 | 152 | 822 | 24 | 144 |
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 24 | 132 |
| 12:00.0 | 1,368m | 2:11.5 | 154 | 828 | 24 | 140 |
| 18:00.0 | 1,357m | 2:12.6 | 150 | 816 | 24 | 146 |
| 24:00.0 | 1,360m | 2:12.3 | 151 | 819 | 24 | 149 |
| 30:00.0 | 1,364m | 2:11.9 | 152 | 824 | 24 | 153 |
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Workout Graph
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