Gene Flood 4:05 row
815m
Meters
4:05.3
Time
2:30.4
Pace
44
Calories
99
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 120 |
May 02, 2023 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.3 | 815m | 2:30.4 | 103 | 653 | 19 | 99 |
| 4:05.3 | 816m | 2:30.3 | 103 | 654 | 19 | 99 |
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Workout Graph
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