Gene Flood 30:00 row
6,610
Meters
30:00.0
Time
2:16.1
Pace
386
Calories
112
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 122 |
May 04, 2023 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,610 | 2:16.1 | 139 | 777 | 20 | 112 |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 764 | 20 | 109 |
| 12:00.0 | 1,331 | 2:15.2 | 142 | 787 | 20 | 79 |
| 18:00.0 | 1,312 | 2:17.1 | 136 | 766 | 20 | 127 |
| 24:00.0 | 1,326 | 2:15.7 | 140 | 781 | 20 | 130 |
| 30:00.0 | 1,332 | 2:15.1 | 142 | 788 | 20 | 116 |
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Workout Graph
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