Gene Flood 30:00 row
6,544m
Meters
30:00.0
Time
2:17.5
Pace
380
Calories
135
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 122 |
May 07, 2023 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,544m | 2:17.5 | 135 | 763 | 19 | 135 |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 20 | 128 |
| 12:00.0 | 1,309m | 2:17.5 | 135 | 763 | 19 | 132 |
| 18:00.0 | 1,326m | 2:15.7 | 140 | 781 | 21 | 140 |
| 24:00.0 | 1,298m | 2:18.6 | 131 | 751 | 19 | 135 |
| 30:00.0 | 1,307m | 2:17.7 | 134 | 761 | 20 | 144 |
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Workout Graph
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