Gene Flood 30:00 row
3,905m
Meters
30:00.0
Time
3:50.4
Pace
252
Calories
117
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 14 |
| Stroke Count | 432 |
| Drag Factor | 84 |
May 08, 2023 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,905m | 3:50.4 | 29 | 398 | 14 | 117 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 18 | 76 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 18 | 75 |
| 3:00.0 | 269m | 1:51.5 | 252 | 1168 | 33 | 95 |
| 4:00.0 | 18m | 27:46.6 | 0 | 300 | 0 | 99 |
| 5:00.0 | 48m | 10:25.0 | 1 | 304 | 5 | 97 |
| 6:00.0 | 277m | 1:48.3 | 276 | 1248 | 33 | 114 |
| 7:00.0 | 12m | 41:40.0 | 0 | 300 | 0 | 101 |
| 8:00.0 | 85m | 5:52.9 | 8 | 327 | 10 | 104 |
| 9:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | 143 |
| 10:00.0 | 15m | 33:20.0 | 0 | 300 | 0 | 108 |
| 11:00.0 | 89m | 5:37.0 | 9 | 331 | 10 | 108 |
| 12:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 144 |
| 13:00.0 | 23m | 21:44.3 | 0 | 300 | 1 | 114 |
| 14:00.0 | 58m | 8:37.2 | 3 | 308 | 6 | 109 |
| 15:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | 146 |
| 16:00.0 | 20m | 25:00.0 | 0 | 300 | 0 | 115 |
| 17:00.0 | 67m | 7:27.7 | 4 | 313 | 7 | 113 |
| 18:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | 147 |
| 19:00.0 | 24m | 20:50.0 | 0 | 300 | 1 | 118 |
| 20:00.0 | 53m | 9:26.0 | 2 | 306 | 6 | 115 |
| 21:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | 146 |
| 22:00.0 | 16m | 31:15.0 | 0 | 300 | 0 | 116 |
| 23:00.0 | 59m | 8:28.4 | 3 | 309 | 6 | 113 |
| 24:00.0 | 269m | 1:51.5 | 252 | 1168 | 33 | 146 |
| 25:00.0 | 19m | 26:18.9 | 0 | 300 | 0 | 122 |
| 26:00.0 | 83m | 6:01.4 | 7 | 325 | 10 | 112 |
| 27:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | 150 |
| 28:00.0 | 22m | 22:43.6 | 0 | 300 | 1 | 122 |
| 29:00.0 | 32m | 15:37.5 | 0 | 301 | 4 | 114 |
| 30:00.0 | 276m | 1:48.6 | 273 | 1237 | 34 | 150 |
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Workout Graph
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