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Gene Flood 30:00 row

3,905

Meters

30:00.0

Time

3:50.4

Pace

252

Calories

117

Heart Rate

Average Watts29
Calories Per Hour398
Stroke Rate14
Stroke Count432
Drag Factor84

May 08, 2023 11:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 3,905 3:50.4 29 398 252 14 117
1:00.0 214 2:20.1 127 737 12 18 76
2:00.0 209 2:23.5 118 707 11 18 75
3:00.0 269 1:51.5 252 1168 19 33 95
4:00.0 18 27:46.6 0 300 0 0 99
5:00.0 48 10:25.0 1 304 2 5 97
6:00.0 277 1:48.3 276 1248 20 33 114
7:00.0 12 41:40.0 0 300 0 0 101
8:00.0 85 5:52.9 8 327 4 10 104
9:00.0 275 1:49.0 270 1227 20 33 143
10:00.0 15 33:20.0 0 300 0 0 108
11:00.0 89 5:37.0 9 331 4 10 108
12:00.0 274 1:49.4 267 1217 20 32 144
13:00.0 23 21:44.3 0 300 1 1 114
14:00.0 58 8:37.2 3 308 3 6 109
15:00.0 276 1:48.6 273 1237 20 33 146
16:00.0 20 25:00.0 0 300 1 0 115
17:00.0 67 7:27.7 4 313 3 7 113
18:00.0 275 1:49.0 270 1227 20 32 147
19:00.0 24 20:50.0 0 300 1 1 118
20:00.0 53 9:26.0 2 306 2 6 115
21:00.0 273 1:49.8 264 1207 20 33 146
22:00.0 16 31:15.0 0 300 0 0 116
23:00.0 59 8:28.4 3 309 3 6 113
24:00.0 269 1:51.5 252 1168 19 33 146
25:00.0 19 26:18.9 0 300 1 0 122
26:00.0 83 6:01.4 7 325 4 10 112
27:00.0 275 1:49.0 270 1227 20 33 150
28:00.0 22 22:43.6 0 300 1 1 122
29:00.0 32 15:37.5 0 301 1 4 114
30:00.0 276 1:48.6 273 1237 20 34 150

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Workout Graph

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