Gene Flood 30:00 row
6,697m
Meters
30:00.0
Time
2:14.3
Pace
396
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 127 |
May 10, 2023 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,697m | 2:14.3 | 144 | 796 | 22 | 132 |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 20 | 120 |
| 12:00.0 | 1,346m | 2:13.7 | 146 | 803 | 23 | 131 |
| 18:00.0 | 1,346m | 2:13.7 | 146 | 803 | 22 | 130 |
| 24:00.0 | 1,329m | 2:15.4 | 141 | 784 | 22 | 135 |
| 30:00.0 | 1,364m | 2:11.9 | 152 | 824 | 24 | 145 |
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Workout Graph
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