Gene Flood 30:00 row
6,497
Meters
30:00.0
Time
2:18.5
Pace
374
Calories
121
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 126 |
May 18, 2023 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,497 | 2:18.5 | 132 | 753 | 19 | 121 |
| 6:00.0 | 1,300 | 2:18.4 | 132 | 753 | 19 | 112 |
| 12:00.0 | 1,303 | 2:18.1 | 133 | 756 | 19 | 118 |
| 18:00.0 | 1,310 | 2:17.4 | 135 | 764 | 19 | 123 |
| 24:00.0 | 1,291 | 2:19.4 | 129 | 744 | 19 | 126 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 747 | 19 | 127 |
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Workout Graph
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