Gene Flood 30:00 row
6,723m
Meters
30:00.0
Time
2:13.8
Pace
399
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 126 |
May 19, 2023 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,723m | 2:13.8 | 146 | 802 | 20 | 140 |
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 20 | 129 |
| 12:00.0 | 1,346m | 2:13.7 | 146 | 803 | 20 | 134 |
| 18:00.0 | 1,341m | 2:14.2 | 145 | 798 | 20 | 141 |
| 24:00.0 | 1,343m | 2:14.0 | 145 | 800 | 20 | 146 |
| 30:00.0 | 1,347m | 2:13.6 | 147 | 804 | 20 | 152 |
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Workout Graph
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