Gene Flood 30:00 row
6,569m
Meters
30:00.0
Time
2:17.0
Pace
382
Calories
142
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 124 |
May 20, 2023 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,569m | 2:17.0 | 136 | 768 | 20 | 142 |
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 19 | 131 |
| 12:00.0 | 1,324m | 2:15.9 | 139 | 779 | 21 | 142 |
| 18:00.0 | 1,321m | 2:16.2 | 138 | 776 | 20 | 141 |
| 24:00.0 | 1,310m | 2:17.4 | 135 | 764 | 20 | 147 |
| 30:00.0 | 1,325m | 2:15.8 | 140 | 780 | 22 | 150 |
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Workout Graph
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