Gene Flood 30:00 row
6,764m
Meters
30:00.0
Time
2:13.0
Pace
403
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 126 |
May 22, 2023 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,764m | 2:13.0 | 149 | 811 | 22 | 135 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 119 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 123 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 128 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 | 141 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | 143 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 28 | 156 |
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Workout Graph
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