Gene Flood 30:00 row

6,764m

Meters

30:00.0

Time

2:13.0

Pace

403

Calories

135

Heart Rate

Average Watts149
Calories Per Hour811
Stroke Rate22
Stroke Count679
Drag Factor126

May 22, 2023 10:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,764m 2:13.0 149 811 22 135
5:00.0 1,093m 2:17.2 135 766 20 119
10:00.0 1,101m 2:16.2 138 776 20 123
15:00.0 1,098m 2:16.6 137 772 20 128
20:00.0 1,143m 2:11.2 155 832 24 141
25:00.0 1,145m 2:11.0 156 835 24 143
30:00.0 1,184m 2:06.6 172 892 28 156

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Workout Graph

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