Gene Flood 30:00 row
6,545
Meters
30:00.0
Time
2:17.5
Pace
379
Calories
116
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 125 |
May 25, 2023 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,545 | 2:17.5 | 135 | 763 | 18 | 116 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 18 | 106 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 18 | 115 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 18 | 116 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 18 | 120 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 743 | 18 | 119 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 18 | 120 |
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Workout Graph
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