Gene Flood 30:00 row
6,681m
Meters
30:00.0
Time
2:14.7
Pace
393
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 126 |
May 26, 2023 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,681m | 2:14.7 | 143 | 792 | 21 | 129 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 18 | 122 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 127 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 | 136 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 | 133 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 130 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 | 126 |
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Workout Graph
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