Gene Flood 30:00 row
6,776m
Meters
30:00.0
Time
2:12.8
Pace
404
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 124 |
May 28, 2023 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,776m | 2:12.8 | 149 | 814 | 22 | 139 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 18 | 118 |
| 8:00.0 | 895m | 2:14.0 | 145 | 799 | 22 | 127 |
| 12:00.0 | 916m | 2:11.0 | 156 | 835 | 24 | 136 |
| 16:00.0 | 931m | 2:08.8 | 163 | 862 | 26 | 147 |
| 20:00.0 | 913m | 2:11.4 | 154 | 830 | 24 | 144 |
| 24:00.0 | 894m | 2:14.2 | 145 | 798 | 23 | 142 |
| 28:00.0 | 866m | 2:18.5 | 132 | 752 | 18 | 141 |
| 30:00.0 | 490m | 2:02.4 | 191 | 956 | 29 | 160 |
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Workout Graph
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