Gene Flood 30:00 row
6,711m
Meters
30:00.0
Time
2:14.1
Pace
396
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 123 |
May 30, 2023 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,711m | 2:14.1 | 145 | 799 | 22 | 138 |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 22 | 134 |
| 12:00.0 | 1,337m | 2:14.6 | 143 | 793 | 22 | 139 |
| 18:00.0 | 1,341m | 2:14.2 | 145 | 798 | 23 | 141 |
| 24:00.0 | 1,342m | 2:14.1 | 145 | 799 | 23 | 142 |
| 30:00.0 | 1,332m | 2:15.1 | 142 | 788 | 23 | 135 |
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Workout Graph
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