Gene Flood 30:00 row
6,805
Meters
30:00.0
Time
2:12.2
Pace
407
Calories
131
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 123 |
June 03, 2023 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,805 | 2:12.2 | 151 | 814 | 407 | 23 | 131 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 23 | 125 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 23 | 132 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 23 | 125 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 23 | 136 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 23 | 144 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 23 | 129 |
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Workout Graph
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