Gene Flood 30:04 row
6,647m
Meters
30:04.5
Time
2:15.7
Pace
388
Calories
123
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 124 |
June 05, 2023 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,647m | 2:15.7 | 140 | 781 | 19 | 123 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 115 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 | 121 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 | 123 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 | 124 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 | 126 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 | 128 |
| 30:04.5 | 15m | 2:30.0 | 104 | 656 | 13 | 127 |
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Workout Graph
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