Gene Flood 30:00 row
6,822m
Meters
30:00.0
Time
2:11.9
Pace
408
Calories
130
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 121 |
June 06, 2023 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,822m | 2:11.9 | 152 | 824 | 22 | 130 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 18 | 107 |
| 4:00.0 | 434m | 2:18.2 | 132 | 755 | 18 | 112 |
| 6:00.0 | 453m | 2:12.4 | 151 | 818 | 22 | 121 |
| 8:00.0 | 452m | 2:12.7 | 150 | 814 | 22 | 124 |
| 10:00.0 | 461m | 2:10.1 | 159 | 846 | 24 | 128 |
| 12:00.0 | 461m | 2:10.1 | 159 | 846 | 24 | 133 |
| 14:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | 138 |
| 16:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | 140 |
| 18:00.0 | 456m | 2:11.5 | 154 | 828 | 24 | 139 |
| 20:00.0 | 460m | 2:10.4 | 158 | 842 | 24 | 139 |
| 22:00.0 | 445m | 2:14.8 | 143 | 791 | 23 | 135 |
| 24:00.0 | 450m | 2:13.3 | 148 | 808 | 22 | 139 |
| 26:00.0 | 434m | 2:18.2 | 132 | 755 | 19 | 137 |
| 28:00.0 | 438m | 2:16.9 | 136 | 768 | 18 | 136 |
| 30:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 | 134 |
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Workout Graph
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