Gene Flood 30:00 row
6,817m
Meters
30:00.0
Time
2:12.0
Pace
410
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 121 |
June 07, 2023 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,817m | 2:12.0 | 152 | 823 | 22 | 136 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 122 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 125 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 129 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | 138 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 144 |
| 30:00.0 | 1,193m | 2:05.7 | 176 | 906 | 28 | 158 |
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Workout Graph
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