Gene Flood 30:00 row
6,817
Meters
30:00.0
Time
2:12.0
Pace
410
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 121 |
June 07, 2023 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,817 | 2:12.0 | 152 | 820 | 410 | 22 | 136 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 20 | 122 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 20 | 125 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 20 | 129 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 24 | 138 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 24 | 144 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 28 | 158 |
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Workout Graph
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