Gene Flood 30:00 row
6,846
Meters
30:00.0
Time
2:11.4
Pace
412
Calories
131
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 123 |
June 09, 2023 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,846 | 2:11.4 | 154 | 830 | 412 | 22 | 131 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 20 | 115 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 20 | 120 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 20 | 125 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 24 | 133 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 24 | 138 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 28 | 155 |
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Workout Graph
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