Gene Flood 30:00 row
6,670m
Meters
30:00.0
Time
2:14.9
Pace
391
Calories
105
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 121 |
June 12, 2023 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,670m | 2:14.9 | 142 | 790 | 20 | 105 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 117 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 123 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 119 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 130 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 97 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 49 |
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Workout Graph
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