Gene Flood 30:04 row
6,599m
Meters
30:04.1
Time
2:16.6
Pace
383
Calories
126
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 104 |
June 22, 2023 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,599m | 2:16.6 | 137 | 771 | 19 | 126 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 | 113 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 123 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 128 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 18 | 124 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 133 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 138 |
| 30:04.1 | 9m | 3:47.7 | 30 | 401 | 0 | 127 |
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Workout Graph
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