Gene Flood 30:05 row
6,238m
Meters
30:05.3
Time
2:24.7
Pace
346
Calories
105
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 123 |
June 26, 2023 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,238m | 2:24.7 | 116 | 697 | 19 | 105 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 18 | 93 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 18 | 98 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 | 102 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 108 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 109 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 115 |
| 30:05.3 | 18m | 2:27.2 | 110 | 677 | 11 | 114 |
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Workout Graph
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