Gene Flood 15:00 row
3,220m
Meters
15:00.0
Time
2:19.7
Pace
183
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 119 |
August 19, 2023 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,220m | 2:19.7 | 128 | 741 | 20 |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 20 |
| 6:00.0 | 644m | 2:19.7 | 128 | 741 | 20 |
| 9:00.0 | 641m | 2:20.4 | 126 | 735 | 20 |
| 12:00.0 | 641m | 2:20.4 | 126 | 735 | 20 |
| 15:00.0 | 648m | 2:18.8 | 131 | 749 | 20 |
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Workout Graph
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