Gene Flood 15:00 row
3,226m
Meters
15:00.0
Time
2:19.4
Pace
183
Calories
128
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 119 |
August 25, 2023 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,226m | 2:19.4 | 129 | 743 | 20 | 128 |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 20 | 126 |
| 6:00.0 | 643m | 2:19.9 | 128 | 739 | 20 | 147 |
| 9:00.0 | 646m | 2:19.3 | 129 | 745 | 20 | 121 |
| 12:00.0 | 642m | 2:20.1 | 127 | 737 | 20 | 93 |
| 15:00.0 | 646m | 2:19.3 | 129 | 745 | 20 | 155 |
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Workout Graph
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