Gene Flood 15:00 row
3,246m
Meters
15:00.0
Time
2:18.6
Pace
185
Calories
160
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 119 |
August 25, 2023 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,246m | 2:18.6 | 131 | 752 | 20 | 160 |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 20 | 154 |
| 6:00.0 | 656m | 2:17.1 | 136 | 766 | 20 | 160 |
| 9:00.0 | 649m | 2:18.6 | 131 | 751 | 20 | 161 |
| 12:00.0 | 646m | 2:19.3 | 129 | 745 | 20 | 162 |
| 15:00.0 | 652m | 2:18.0 | 133 | 757 | 20 | 165 |
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Workout Graph
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