Gene Flood 4:00 row
773m
Meters
4:00.0
Time
2:35.2
Pace
40
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 118 |
August 30, 2023 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 18 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 18 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 18 |
| 3:00.0 | 198m | 2:31.5 | 101 | 646 | 18 |
| 4:00.0 | 178m | 2:48.5 | 73 | 551 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.