Gene Flood 21:10 row
4,408m
Meters
21:10.2
Time
2:24.0
Pace
247
Calories
131
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 119 |
October 15, 2023 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.2 | 4,408m | 2:24.0 | 117 | 702 | 20 | 131 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 20 | 118 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 128 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 132 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 137 |
| 21:10.2 | 249m | 2:20.9 | 125 | 730 | 23 | 141 |
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Workout Graph
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