Gene Flood 23:02 row
4,700
Meters
23:02.8
Time
2:27.1
Pace
264
Calories
121
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 120 |
October 16, 2023 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.8 | 4,700 | 2:27.1 | 110 | 678 | 20 | 121 |
| 8:00.0 | 1,490 | 2:41.0 | 84 | 588 | 18 | 120 |
| 16:00.0 | 1,717 | 2:19.7 | 128 | 741 | 22 | 135 |
| 23:02.8 | 1,493 | 2:21.5 | 123 | 724 | 22 | 108 |
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Workout Graph
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