Gene Flood 20:00 row
4,338m
Meters
20:00.0
Time
2:18.3
Pace
249
Calories
134
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 123 |
October 25, 2023 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,338m | 2:18.3 | 132 | 755 | 22 | 134 |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 21 | 123 |
| 8:00.0 | 853m | 2:20.6 | 126 | 732 | 22 | 126 |
| 12:00.0 | 877m | 2:16.8 | 137 | 770 | 23 | 136 |
| 16:00.0 | 869m | 2:18.0 | 133 | 757 | 23 | 137 |
| 20:00.0 | 896m | 2:13.9 | 146 | 801 | 23 | 151 |
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Workout Graph
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