Gene Flood 5:19 row
1,150m
Meters
5:19.2
Time
2:18.7
Pace
66
Calories
109
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 122 |
| Drag Factor | 103 |
January 30, 2024 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.2 | 1,150m | 2:18.7 | 131 | 750 | 23 | 109 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 129 |
| 5:19.2 | 51m | 3:08.2 | 52 | 480 | 9 | 90 |
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