Gene Flood 5:00 row
1,088m
Meters
5:00.0
Time
2:17.8
Pace
61
Calories
116
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 125 |
February 01, 2024 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 | 116 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 103 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 112 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | 120 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 124 |
| 5:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 124 |
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Workout Graph
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