Gene Flood 20:00 row
4,369m
Meters
20:00.0
Time
2:17.3
Pace
253
Calories
127
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 125 |
April 07, 2024 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,369m | 2:17.3 | 135 | 765 | 22 | 127 |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 21 | 120 |
| 8:00.0 | 864m | 2:18.8 | 131 | 749 | 21 | 119 |
| 12:00.0 | 885m | 2:15.5 | 140 | 783 | 23 | 126 |
| 16:00.0 | 876m | 2:16.9 | 136 | 768 | 23 | 129 |
| 20:00.0 | 893m | 2:14.3 | 144 | 796 | 23 | 145 |
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Workout Graph
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