Gene Flood 10x3:00/3:00r row
6,973m
Meters
30:00.0
Time
2:09.0
Pace
424
Calories
142
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,175m |
| Overall Time | 1:00:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 124 |
April 09, 2024 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,973m | 2:09.0 | 163 | 860 | 28 | 142 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 29 | 137 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 29 | 139 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 28 | 136 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 28 | 140 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 29 | 144 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 29 | 145 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 28 | 142 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 28 | 146 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 29 | 149 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 29 | 148 |
| r202m |
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Workout Graph
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