Gene Flood 20:03 row
4,163m
Meters
20:03.8
Time
2:24.5
Pace
230
Calories
110
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 361 |
| Drag Factor | 123 |
April 11, 2024 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.8 | 4,163m | 2:24.5 | 116 | 698 | 17 | 110 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 18 | 106 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 18 | 108 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 18 | 111 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 18 | 114 |
| 20:03.8 | 13m | 2:26.1 | 112 | 685 | 16 | 114 |
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Workout Graph
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