Gene Flood 20:00 row
4,194m
Meters
20:00.0
Time
2:23.0
Pace
236
Calories
117
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 123 |
April 11, 2024 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,194m | 2:23.0 | 120 | 711 | 18 | 117 |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 18 | 114 |
| 8:00.0 | 836m | 2:23.5 | 118 | 707 | 18 | 118 |
| 12:00.0 | 838m | 2:23.1 | 119 | 710 | 18 | 117 |
| 16:00.0 | 836m | 2:23.5 | 118 | 707 | 18 | 118 |
| 20:00.0 | 847m | 2:21.6 | 123 | 723 | 18 | 122 |
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Workout Graph
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