Gene Flood 5x2:00/3:00r row
2,444m
Meters
10:00.0
Time
2:02.7
Pace
157
Calories
131
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,526m |
| Overall Time | 25:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 31 |
| Stroke Count | 307 |
| Drag Factor | 122 |
April 12, 2024 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,444m | 2:02.7 | 189 | 951 | 31 | 131 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 32 | 129 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 31 | 127 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 30 | 130 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 31 | 130 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 31 | 139 |
| r82m |
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Workout Graph
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