Gene Flood 4x10:00/1:30r row
8,511m
Meters
40:00.0
Time
2:20.9
Pace
485
Calories
122
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,565m |
| Overall Time | 46:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 111 |
April 13, 2024 13:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,511m | 2:20.9 | 125 | 729 | 20 | 122 |
| 10:00.0 | 2,128m | 2:20.9 | 125 | 729 | 20 | 115 |
| 10:00.0 | 2,119m | 2:21.5 | 123 | 724 | 20 | 121 |
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 20 | 125 |
| 10:00.0 | 2,122m | 2:21.3 | 124 | 726 | 20 | 127 |
| r54m |
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Workout Graph
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