Gene Flood 40:03 row
8,296
Meters
40:03.7
Time
2:24.8
Pace
459
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 17 |
| Stroke Count | 720 |
| Drag Factor | 121 |
April 16, 2024 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.7 | 8,296 | 2:24.8 | 115 | 696 | 459 | 17 | 117 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 18 | 109 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 18 | 112 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 18 | 113 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 18 | 116 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 18 | 118 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 18 | 120 |
| 35:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 18 | 124 |
| 40:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 18 | 124 |
| 40:03.7 | 12 | 2:34.1 | 96 | 628 | 0 | 16 | 124 |
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Workout Graph
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