Gene Flood 8x4:00/3:00r row
7,394m
Meters
32:00.0
Time
2:09.8
Pace
450
Calories
142
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,517m |
| Overall Time | 56:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 903 |
| Drag Factor | 122 |
April 17, 2024 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,394m | 2:09.8 | 160 | 850 | 28 | 142 |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 28 | 135 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 28 | 139 |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 28 | 140 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 28 | 142 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 29 | 146 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 29 | 146 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 29 | 145 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 28 | 148 |
| r123m |
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Workout Graph
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