Gene Flood v7:00/1:02r...5 row
7,371m
Meters
35:00.0
Time
2:22.4
Pace
415
Calories
130
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:44.0 |
| Overall Distance | 7,435m |
| Overall Time | 39:44.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 684 |
| Drag Factor | 121 |
April 18, 2024 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,371m | 2:22.4 | 121 | 716 | 19 | 130 | |
| 7:00.0 | 1,445m | 2:25.3 | 114 | 692 | 18 | 125 | |
| r: 1:02 | 10m | ||||||
| 7:00.0 | 1,467m | 2:23.1 | 119 | 710 | 20 | 129 | |
| r: 1:01 | 11m | ||||||
| 7:00.0 | 1,496m | 2:20.3 | 127 | 735 | 21 | 133 | |
| r: 0:58 | 15m | ||||||
| 7:00.0 | 1,500m | 2:20.0 | 128 | 738 | 20 | 134 | |
| r: 1:02 | 12m | ||||||
| 7:00.0 | 1,463m | 2:23.5 | 118 | 707 | 18 | 133 | |
| r: 0:41 | 16m | ||||||
| r64m |
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Workout Graph
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