Gene Flood 30:00 row
6,352m
Meters
30:00.0
Time
2:21.6
Pace
359
Calories
124
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 122 |
April 20, 2024 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,352m | 2:21.6 | 123 | 723 | 18 | 124 |
| 6:00.0 | 1,264m | 2:22.4 | 121 | 717 | 19 | 118 |
| 12:00.0 | 1,265m | 2:22.2 | 121 | 718 | 19 | 121 |
| 18:00.0 | 1,277m | 2:20.9 | 125 | 730 | 19 | 125 |
| 24:00.0 | 1,275m | 2:21.1 | 124 | 728 | 19 | 126 |
| 30:00.0 | 1,272m | 2:21.5 | 124 | 725 | 18 | 130 |
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Workout Graph
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