Gene Flood 3x12:00/1:00r row
7,641m
Meters
36:00.0
Time
2:21.3
Pace
434
Calories
127
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,693m |
| Overall Time | 39:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 722 |
| Drag Factor | 124 |
April 23, 2024 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,641m | 2:21.3 | 124 | 726 | 20 | 127 |
| 12:00.0 | 2,532m | 2:22.1 | 122 | 719 | 20 | 118 |
| 12:00.0 | 2,538m | 2:21.8 | 123 | 722 | 20 | 129 |
| 12:00.0 | 2,570m | 2:20.0 | 127 | 738 | 20 | 136 |
| r52m |
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Workout Graph
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