Gene Flood 30:17 row
6,868m
Meters
30:17.5
Time
2:12.3
Pace
410
Calories
146
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 124 |
April 26, 2024 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.5 | 6,868m | 2:12.3 | 151 | 819 | 26 | 146 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 | 138 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 | 143 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 | 138 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 | 146 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 | 142 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 27 | 156 |
| 30:17.5 | 64m | 2:16.7 | 137 | 771 | 18 | 159 |
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Workout Graph
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