Gene Flood 30:00 row
6,386m
Meters
30:00.0
Time
2:20.9
Pace
363
Calories
123
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 125 |
April 27, 2024 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,386m | 2:20.9 | 125 | 730 | 20 | 123 |
| 6:00.0 | 1,266m | 2:22.1 | 122 | 719 | 20 | 118 |
| 12:00.0 | 1,272m | 2:21.5 | 124 | 725 | 19 | 117 |
| 18:00.0 | 1,279m | 2:20.7 | 126 | 732 | 20 | 124 |
| 24:00.0 | 1,289m | 2:19.6 | 129 | 742 | 21 | 128 |
| 30:00.0 | 1,281m | 2:20.5 | 126 | 734 | 20 | 130 |
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Workout Graph
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