Gene Flood v20:00/1:31r...2 row
8,504m
Meters
40:00.0
Time
2:21.1
Pace
485
Calories
126
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 8,557m |
| Overall Time | 42:20.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 761 |
| Drag Factor | 121 |
April 30, 2024 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,504m | 2:21.1 | 125 | 728 | 19 | 126 | |
| 20:00.0 | 4,224m | 2:22.0 | 122 | 720 | 20 | 122 | |
| r: 1:31 | 21m | ||||||
| 20:00.0 | 4,281m | 2:20.1 | 127 | 737 | 18 | 131 | |
| r: 0:49 | 32m | ||||||
| r53m |
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Workout Graph
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