Gene Flood 30:04 row
6,459m
Meters
30:04.8
Time
2:19.7
Pace
368
Calories
122
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 121 |
May 02, 2024 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,459m | 2:19.7 | 128 | 741 | 19 | 122 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 115 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 117 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 118 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 124 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 128 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 129 |
| 30:04.8 | 16m | 2:30.0 | 104 | 656 | 13 | 129 |
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Workout Graph
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